Lost & Found Trilogy
PATHS OF PURPOSE
The Trilogy of Experience
The Lost & Found Trilogy is a roadmap to clarity, confidence and authentic living. It is designed specifically for women seeking positive change amidst the pressures of modern life. It is for those tired of people pleasing and feeling overwhelmed by outdated social expectations both at home and in the workplace. This experience raises awareness about gender-based issues and promotes gender equality in society. It also amplifies the voices of women, highlights their experiences, and works to address systemic barriers and discrimination. When we gather to learn there is a sense of community and we remember the power of sisterhood. It's time women reclaim their autonomy and embrace their true selves. Please note, each component is complete on its own, however there are advantages to combining these offerings.
This trilogy was created to offer women diverse learning modalities, catering to different preferences and accommodating varying schedules. Additionally, the repetition and reinforcement of key concepts across these mediums enhance comprehension and retention, therefore increasing the chances of success and change in women’s lives.
The three components are as follows:
Lost & Found, the workshop
Lost & Found, the book
Lost & Found, the online course
THE WORKSHOP
Start in community
In this transformative journey, you'll explore the roots of your thoughts and learn to interrupt patterns that no longer serve you. These intentional interruptions allow you to reflect on habitual thought patterns and decipher from where your thoughts are rooted. Together, we'll create a safe and supportive environment where you can identify and release what's holding you back, paving the way for a lighter, more energized future. Our interactive sessions cover a range of essential topics:
1
Embracing a
Growth Mindset
Discover how to shift your mindset using a proven thought-work model, unlocking new possibilities for personal growth.
2
Feminine
Goal Setting
Reconnect with your aspirations through a guided visualization and explore non-linear approaches to goal setting.
3
Building
Resilience
Learn practical strategies for managing stress and avoiding burnout while working towards a balanced lifestyle.
4
Radical
Self-Care
Prioritize self-acceptance and self-care to protect your energy and well-being, even in the midst of life's demands.
5
Time
Management
Create time for yourself by learning productivity hacks for home and work. Sounds impossible?! It’s not.
6
Elements of
Wellness
Learn about the four elements of wellness while valuing the importance of the mind & body connection.
After this half or full day life-changing experience, women will emerge with renewed confidence, armed with our workbook full of practical tools and strategies to navigate life's challenges with resilience and grace. Continued support is available by joining over 1300 women learning, sharing and growing in sisterhood for free in Lyne’s private Facebook group Ignite in Community. And so it is.
Who should book Lost & Found?
Women empowerment workshops are particularly well-suited for organizations prioritizing diversity, inclusion, and gender equality initiatives. These include businesses, non-profit organizations, educational institutions, government agencies, and community groups seeking to foster an environment that supports and advances women's professional and personal development. Additionally, organizations committed to promoting women's leadership, entrepreneurship, and career advancement opportunities will find value in hosting women empowerment workshops.
The workshop is available in various durations to accommodate your schedules. Extended sessions provide a deeper exploration of strategies and learning and also allow for increased interactive activities, practice, and group participation. These variations are ideal for conferences and retreats.
A half-day workshop of 90-120 minutes
A full-day workshop of 150 minutes plus
A 2-3 part series offered as half or full-days
The bonus to the series is that I can hold women accountable. This ensures that individuals take responsibility for the goals which fosters commitment to their roles and reinforces the importance of the school community. Lastly, it gives us time to address issues and help educators find solutions so that everyone is empowered to continue learning and reach their full potential.
“Lyne Frank offers strategies to interrupt habitual thoughts rooted in science to promote a positive mindset, while prioritizing self-care and saying no to things that no longer serve us. Phenomenal!”
-Hamilton Educator
LOST & FOUND - THE BOOK
Your roadmap to clarity, confidence and authentic living
Feeling lost in life happens to everyone. I was there once. I felt frustrated, overwhelmed, and buried amidst the demands of social expectations. And so, this book is born from my journey. Being lost set me on a path that brought me closer to my authentic self.
Here, we explore the subtle and not-so-subtle ways we fall into roles we don't choose. It's a consequence of conditioning that stretches across generations. We live in a patriarchal society built by men, for men, where every day, women are forced to navigate social structures that put us last. For many women, societal expectations dictate the rhythm of life, leading to confusion, exhaustion and burnout. Most of us are taught to be kind and selfless. But inadvertently, we steer ourselves away from what we authentically want. It's no wonder many women get to a point where they feel undervalued, overwhelmed, and stressed. Too many deprioritize their needs, desires, and wants. Not anymore.
In Lost & Found, I reversed-engineered my midlife awakening to give women a roadmap to confidence, clarity, and authentic living. Every chapter brings women closer to who they are inside and where they want to go by offering insight, practical strategies and life-changing work pieces called intentional interruptions.
This book is an experience that changes lives.
THE ONLINE COURSE
Welcome to the best of both worlds
The Lost & Found online course is a balance of workshop content, with the additions of a workbook and video teachings.
It is a course born from my own journey of feeling lost, controlled by outdated social expectations and stagnation at work. In this transformative experience, we explore the roots of social conditioning that often lead women to feeling undervalued and burnt out. And as an antidote it provides practical strategies and resources to pave the way to confidence, clarity, and authentic living.
Each session is related to a chapter in the book, contains action pieces in the workbook and is accompanied by a video in which I share a little workshop magic. Together we will embark on a journey of self-discovery and empowerment, creating a roadmap to a lighter, more energized future aligned with your values and beliefs.
Taking this course online offers convenience, allowing women to learn at their own pace and schedule, fitting seamlessly into busy lifestyles. With the flexibility to access course materials from anywhere you can be at home in your pjs or at a cafe with your favourite hot drink. You do you.
Some of the topics covered include the following:
1
Embracing a
Growth Mindset
Discover how to shift your mindset using a proven thought-work model, unlocking new possibilities for personal growth.
2
Feminine
Goal Setting
Reconnect with your aspirations through a guided visualization and explore non-linear approaches to goal setting.
3
Building
Resilience
Learn practical strategies for managing stress and avoiding burnout while working towards a balanced lifestyle.
4
Radical
Self-Care
Prioritize self-acceptance and self-care to protect your energy and well-being, even in the midst of life's demands.
5
Time
Management
Create time for yourself by learning productivity hacks for home and work. Sounds impossible?! It’s not.
6
Elements of
Wellness
Learn about the four elements of wellness while valuing the importance of the mind & body connection.
7
Internal & External Expectations
Create a list of expectations that are reflective of how you want to define the roles you play in your life.
8
The Power of
Community
Rekindle the power of your community and learn how and why it’s worth your energy.
9
Your Voice
Matters
Learn to use your voice to help create a healthy environment at home and work.
This is the tip of the iceberg. The learning and growth you are about to embark on will bring you closer to happiness and calm.
It will lead you to a well balanced authentic life.
This is day 1.
Book Lyne as a Keynote Speaker
Unlock the potential within as Lyne inspires and guides women on a transformative journey towards self-liberation. In this empowering address, attendees will explore the liberating power of shedding outdated social expectations and discover how releasing the burden of conformity can pave the way for personal growth and fulfillment. This keynote speech offers a roadmap for women to reclaim their power, rediscover their passions, and pursue their dreams with confidence and authenticity.
Your journey to empowerment starts now.